Discover How To Express Yourself Without That Knot In Your Throat
If 2025 has left you exhausted from overthinking every mood or always scanning for signs youâre about to be left...pay attention.
âYou don't need more relationship advice.
âĄď¸You need a reset for 2026
A secure attachment reset.Â
It penetrates to the roots of your anxious attachment style dissolving the original wounds AND embeds new secure patterns that serve you.
You'll learn how to:
â
Deactivate overthinking mid-spiral
â
Know your Intuition â
Stop chasing for good
â
Build internal safetyÂ
â
Show up as the calmest, clearest woman in the room
If you're stuck in the chase-spiral- cycle...this is for you...
"I feel normal in my own skin again"
When your attachment is constantly on high alert in relationships, it's never just about boundaries, communication skills, or memorising the "right" things to say.
đĄ Those only work when your heal the attachment pattern thatâs been running your reactions behind the scenes.
Right now, you can KNOW they love you but still check their ex's Instagram at 2am.
You can UNDERSTAND they need space but your body still goes into full abandonment panic.
You intellectually GET IT but your body doesn't.
đ It's what makes you trust their "I love you" without needing it repeated ten times
đ It's what turns rage outbursts because they were 10 minutes lates and didn't call to restful states
đ It's what makes inter-dependence feel safe, not like abandonment
đIt's what lets you feel jealousy without turning into an interrogation session about every woman they know
đ And it's what finally lets you stop acting like "secure" and actually FEEL secure from the inside out
This is the power of healing anxious attachment at the root.
âIt isnât white-knuckling connection. It isnât intellectual.
đIt is the missing piece that makes everything else: boundaries, communication, connection... actually stick.
Â
Your body needs to learn - at the cellular level - that you can hold big emotions without drowning. That you're safe even in discomfort. That you can communicate without breaking down or attacking your partner.
Because if we're being truthful, this is probably you:
You're intelligent.
You're self-aware.
You KNOW your patterns.
But you're still out here...treating every wobble likes its nuclear disaster (no shame!)
You keep trying to âstay calm,â âthink rationally,â ânot take things personally but...
đ Your body is hijacking you the moment something feels off
đ Your mind knows they care, but your attachment system screams "they don't care! I've had enough"
đ You're tired of needing constant reassurance just to function
đ You've read every attachment book but nothing actually changes the mid-panic spiral
đ You keep thinking "I wish I could be normal about this?"
And right now, you might be feeling:
đ Behind (like everyone else learned how to do relationships except you)
đ Broken (because you can't stop the spirals even though you see them coming)
đ Ashamed (that you need so much when you're supposed to be independent)
đ Hopeless (because therapy helped but didn't fix the core panic)
đ Exhausted (from managing your attachment system AND the relationship)
The worst part?
âIt's not that you don't understand secure attachment.
âĄď¸It's that your anxious attachment system won't let you ACCESS it.
đĄYou don't have an awareness problem (you're likely too self-aware!)
đĄYou don't have a self-worth problem.
đĄYou don't even have a relationship problem.
You have a anxious attachment system that's stuck in survival mode â and it's not your fault.
No one ever taught you how to actually rewire it its source.
But that's about to change.
We're healing whatâs driving the reaction in the first place.
đŻThe place where your attachment system still fires before you can think...
Iâm Shabana, and trust me, I know exactly what it feels like to live like youâre being abandoned every twelve minutes⌠even when nothing is happening.
I spent years trying to âthink positive,â âstay calm,â and ânot take things personally,â while my attachment system was backstage pulling levers like ârelease the childhood trauma sirens.â
I thought anxious attachment was:
â A character flaw
â Being "too needy"
â Something to hide
â Proof I was broken
â Why I'd never have healthy love
But deep down I knew:
Anxious attachment wasn't my enemy - it was my superpower waiting to be unleashed.
Annnnd...
If I want real love... real, sustainable relationships...I needed to heal this at the root, not just manage the symptoms.
So I started getting nitty gritty with my attachment system...the one thing I'd been avoiding whilst desperately trying to fix every relationship.
đĄI mapped every trigger.
đĄTracked every spiral pattern.
đĄStudied trauma-informed somatic healing (even though I'm not a therapist)
đĄLearned how attachment actually lives in the body.
đĄDiscovered why talk therapy wasn't enough.
I went straight into the imprint underneath: the rejection sensitivity, the abandonment alarms, and the âI canât handle thisâ sensations were actually coming from.
And since healing and re-conditioning this?
âď¸I stopped overreacting (~truly and so proud of this!)
âď¸My emotional capacity expanded hugely Â
âď¸All of my relationships have improved as I wasnât being dragged through life by relentless reactions I didnât choose or want
And the best part?
This wasnât magic
It wasnât a phase.
It wasnât just âdoing the work.â
It was a structured, repeatable nervous-system level reset.
I have created a process that can be used by ANY anxiously attached woman to find real, embodied security.
So I refined it.
Ran women and men through it again and againâŚ
and watched their attachment transform exactly like mine.
And now?
Iâm finally packing the whole thing up.Â
Turning it into a complete, step-by-step journey.
Â
And...
Releasing it this January 2026 for the first time ever.
Youâre getting founder access to the entire course at the presale price of $197.
It will open at $397 when it officially launches.Â
Testimonial from 1-1 clients who have tested this frameworkđđź
BECOMING SECURE IN 180 DAYSÂ
For Women Ready to Heal the Root of Anxious Attachment To Make Boundaries, Communication and Safe Connection STICK-In 2026.
...The deep nervous system reprogramming intensive to heal the subconscious drivers behind your anxious activation so you can finally stop being hijacked by panic, hypervigilance, and abandonment wounds without having to keep white-knuckling your way through triggers or performing security you don't actually feel.
Which anxiously attached person are you?
1ď¸âŁ The Panic Analyser
You dissect every interaction looking for signs they're pulling away.
Your daily reality:
- Reading their texts 20+ times searching for hidden meanings
- Convinced that delayed response = they hate you now
- Creating entire breakup scenarios from one weird look
- Can't focus on ANYTHING when relationship feels uncertain
đ For you, healing isn't about "confidence" - it's about internal system safety.
2ď¸âŁ The Relationship Shapeshifter
You completely lose yourself trying to be whoever they need.
Your exhausting pattern:
- Abandoning all your needs to keep them happy
- Saying yes when you mean no (terrified of their disappointment)
- Constantly scanning: "What mood are they in? What do they need?"
- Shrinking yourself smaller and smaller until you disappear
đ You don't need more self-love mantras. You need body-based boundaries.
3ď¸âŁ The "I'll Be Single Forever" Spiral Queen
You're exhausting yourself in imaginary relationships while staying "chill" about being single.
Your overwhelming reality:
- Creating entire futures with people you've had two dates with
- Obsessing over every interaction like it's your last chance
- Reading rejection into every text from someone you barely know
- Feeling behind because everyone else seems to find love so easily
- Alternating between "I'm going to die alone" and "I don't need anyone"
đ You don't have a dating problem. You need an attachment system that paces love
4ď¸âŁThe Connection Chaser
You've built something beautiful... but you keep sabotaging it with your need for constant closeness.
Your patterns look like:
⢠Moving too fast emotionally
⢠Needing to know "where this is going" immediately
⢠Feeling abandoned when they need space
⢠Interpreting independence as rejection
đ You don't have an intimacy problem. You need a system that stop treating distance as danger.
If any of these sounds like you, hit the join now button đđ˝, because youâre EXACTLYÂ where you need to be.
THE ANXIOUS ATTACHMENT SYSTEM
Understanding Your Body's Survival CodeÂ
This module explains whatâs actually happening inside you when someone you care about pull away, doesn't call, or get's mad with you.
You'll discover:
- Why your body treats distance like physical danger.
- The childhood moments that taught your nervous system what connection feels like & why this matters
- The exact moment you start "chasing" and what to do instead. Recognising this turns spirals into choices.
- Why calming down has never worked through willpower (and what does instead)
You're Getting:
- 4 in-depth video trainings breaking down the science of anxious attachment in language that actually makes sense & penetrates.
- Body cues that bring you back into safety in real-time
- A simple map showing your nervous systemâs activation signals and tools to respond
HEALING THE "HE'LL LEAVE ME" BELIEF
Dismantling the "It's My Fault" & "Don't Leave Me" Reflex  Value: $497
This deep shame-release module dismantles the automatic shame response and it's affect on other emotions such as jealousy, and rage
You'll learn:
- The root of shame "I'm not enough" belief and how it leads to angry emotional outbursts
- Discover the secret heart of the abandonment wound and it's role with jealousy: jealousy of them getting attention or making them jealous on purpose to get them to chase
- Breaking up impulsively then regretting it & creating ultimatums to get attention.
You're Getting:
- 5 video trainings releasing shame, jealousy and anger at their root to allow relationship to unfold naturally
- Body-based shame dissolving practices to metabolise shame at a body level to create internal stability rather than chaos
- Real-time reflex tools to catch and rewire the "he's leaving" response & addressing issues directly when they arise
- Scripts for getting through to your partner with positive attentionÂ
Value: $497
SECURE EMOTIONAL REGULATION TOOLKIT
Â
Creating internal stability for your nervous system your overwhelmed, when partner needs space or has other priorities
You'll release:
- Emotional flooding that turns into 3-hour crying sessions begging them to stay and needing another "we need to talk" conversation
- Rage explosions over small things followed by panic apologies
- Going from "I hate you" to "please don't leave" in the same conversation
- The emotional dysregulation that makes you scream, then beg, then shut down completely
You're Getting:
- 6 video trainings showing how to responding proportionally to situations
- Practices to stay centered between contact so maintain independence
- Integration exercises to self-sooth when upset
(value $997)
SECURE COMMUNICATION, NEEDS & BOUNDARIES
This module teaches you how to express your needs in a way that lands, & hold your boundaries without pushing people away.
Inside:Â
-
Recognise your real needs (not the panic-driven ones) so you express hurts and can discuss concerns calmlyÂ
-
Stick to your grounds when asking for what matters, without fearing that needs will âpush someone away.â
-
Set body-based boundaries that create safety in your relationships and increase your self-respect
-
Uncover the difference between a genuine need and an anxiety spike, so you donât confuse the two.
-
Hold your centre when someone else reacts, instead of collapsing into guilt or overcompensation.
You're Getting
-
6 guided somatic practices to support your body before, during, and after expressing a need
-
Instant grounding tools for moments you fear youâve âasked for too muchâ
-
Capacity-building exercises that make boundaries feel natural and conflict navigation practices for things get intense
-
A personal needs-map so you can communicate what you want without overexplaining, apologising, or shrinking.
RECLAIMING YOUR SECURE IDENTITY FOR 2026
Knows their worth isn't dependent on anythingđ¤
This integration module so you stay strong and stable even when things get hard.
You'll embody:
- Discovering who you truly are underneath those layers
- The five key ways to celebrate yourself without diminishing your light
- Letting go of the exhausting performance of being "perfect" to be loved
- Holding boundaries, self-worth, nervous system regulation to a high standard
You're Getting:
- 5 video trainings on staying true to yourself and building healthy inter-dependence
- An interests/values/goals tracker systemÂ
- Value-setting work to stay anchored within your own self.
Value: $697
Â
Picture yourself:
⨠Receiving a delayed text and calmly thinking "they're busy" instead of "they're unbothered" "They're leaving"
⨠Enjoying space in relationships without it meaning rejection
⨠Communicating needs without apologising or over-explaining
⨠Staying calm when they're upset or taking space without making it your emergency
⨠Trusting that love can be steady, consistent and stable without constant proof
⨠Actually ENJOYING the relationship instead of managing your anxiety about it
What would change for you?
đ¤How different would your relationships feel?
đ¤Your daily peace?
đ¤Your entire life?
If you could:
⨠Self-regulate without needing them to fix it
⨠Trust without constant reassurance
⨠Stay calm even -and especially- during conflict
⨠Feel chosen without chasing
⨠Build secure love from a secure attachment system
You'd stop feeling broken.
You'd stop apologising for your needs.
You'd stop living in "what if they leave" energy.
Because that's what a secure attachment system regulation gives you:
đInner Safety đStability. đResilience đSelf-Trust đ Relationships
The Regulation Toolkit Audio Library
All the practices in audio format so you can use them on a school run, a walk, a lunch break, or the moment something hits. Secret link to Spotify & Apple.
($297Â value)
THE 3 MINUTE SELF-TRUST MORNING RITUALS
Â
A 7-day ritual sequence that cements your new baselineÂ
Includes breath anchors, emotional priming practices and confidence activators. Think of it as nervous system insurance.
THE 6 WEEKÂ SOSÂ TRACKER
A guided system that walks you through the exact patterns youâre healing so you actually see progress.
Including daily prompts for emotional tracking, trigger maps that show your progress and weekly review questions to spot the shifts.
This gives you the âtangible proofâ that you are seeing improvement and holding yourself accountable.
Lifetime Access
Youâll get full, lifetime access to every module, training, audio, and update, so you can come back to this work any time your anxious attachment system needs a reset or a refresher. Whether itâs six months from now or six years from now, you can revisit the lessons, rewatch the trainings, and re-regulate at your own pace whenever life, love, or your attachment system gets loud again.
YOUR INVESTMENT IN FINALLYÂ BECOMING SECURE..
⨠MODULE 1: The Anxious Attachment Hidden System: Understanding Your Body's Survival Code ($497 value)
⨠MODULE 2: The Shame + Self-Blame Complex -Dismantling the "It's My Fault" Reflex ($497 value)
⨠MODULE 3 & 4: Healing The Two Core Abandonment Wounds: Create More Stable Relationships ($997 value)
⨠MODULE 5: Neutralising the Threat-Detection System- Long Term Regulation Practices for Anxious Attachment Systems ($697 value)
⨠MODULE 6: Reclaiming Who You Are In Connection: Becoming the Woman Who Stays Steady ($697 value)
đ BONUS #1: The Regulation Toolkit Audio Library ($297 value)
đ BONUS #2: The Self-Trust Integration Workbook ($197 value)
đ BONUS #3: The 6 Week Trigger SOS Guide ($147 value)
đ BONUS #4:Â Lifetime Access-Revisit Anytime ($197 value)
â Complete 6-step rewiring system
â 30+ nervous system recalibration practices
â Lifetime access to everything
â Start regulating your system 2026
Total Value: $4,223
Â
Regular Investment: $397
PRE-SELL PRICEÂ
đ¤Â ONLY $197 [SAVE200]
*Releases 19th January 2026
Â
And in case you were worried - joining is risk-free! You're protected by a 7-day "Attachment Knows Best Guarantee"
If you're hesitant because you've tried everything: therapy, books, other courses, I want to ensure you can confidently step into Anxious Attachment Intensive without a worry.
Why? Because I trust the process more than your nervous system trusts silence.
You have 7Â full days to dive into the modules, experience the somatic practices, and feel the shift in your body, and if the work doesn't land, if it's not clicking for any reason, just email me and you'll get every penny back.
No interrogation. No guilt trips. No "but did you really try?" Just a refund.
There's absolutely nothing to lose. The only risk? Staying exactly where you are.
Hi, I'm Shabana.
YOUR ATTACHMENT STYLES COACH.
I'm Shabana, I work with women whoâve done all the work⌠yet still get hijacked by their attachment system. (You are SO close.)
Iâve spent years studying attachment theory, but more importantly, Iâve lived every bit of it.
I know what itâs like to have your body treat every tiny shift like an emergency.
When I first started my own journey, I kept falling off the wagon and I blamed myself. I thought I was the problem.
Until I realised the truth:
âIt wasnât a lack of skills.
â
It was the roots of anxious attachment.
đĄThe deeper wiring. The patterns sitting in my body that no amount of mindset or communication hacks could override.
Once I dissolved those patterns at a deeper level, thatâs when everything finally clicked.
Not everyone needs this layer, but some of us do.
And thatâs exactly why I created Anxious Attachment Alchemy.
Because I saw women try to think their way out of a body-level problem like I did and blame themselves.â
Â
But it was courses teaching relational skills while completely ignoring the imprint underneath.
Hereâs what I know:
You need both.
This work rewires the survival strategies. It goes to the root so the behaviour change actually sticks.
Iâd be honoured to guide you through this process as I know this work changes everything.
And I canât wait to see what shifts for you.
Shabana xx
LETS BRING IT TOGETHER!
⨠MODULE 1: The Anxious Nervous System: Understanding Your Body's Survival Code ($497 value)
⨠MODULE 2: The Shame + Self-Blame Complex â Dismantling the "It's My Fault" Reflex ($497 value)
⨠MODULE 3 & 4: The Two Core Wounds â Healing the Mother Wound & Father Wound ($997 value)
⨠MODULE 5: Rewiring the Threat-Detection System â Regulation Practices for Anxious Nervous Systems ($697 value)
⨠MODULE 6: Reclaiming Your Relational Identity â Becoming the Woman Who Stays Steady ($697 value)
đ BONUS #1: The Regulation Toolkit Audio Library ($297 value)
đ BONUS #2: The Self-Trust Integration Workbook ($197 value)
đ BONUS #3: The 6 Week Trigger SOS Guide ($147 value)
đ BONUS #4:Â Lifetime Access-Revisit Anytime ($197 value)
Â
Total Value: $4,223
Â
Your Investment $397
PRE-SALE PRICE
TODAY $197
 RELEASES 19th JANUARY 2026 **
How soon can I start?
How long is this course?
I've tried everything. Nothing helps when I'm activated.
I know all about attachment theory already.
Is there any live support?
Is there a refund?
But wait, 'won't this bring up a lot of hard emotions I'm not ready to deal with?' and I've already done so much work
Itâs a fair question. And yes, this work goes deep. But itâs done in a way thatâs paced, compassionate, and designed to expand your capacity slowly, not drown you in emotion..
You're not being thrown into the deep end. This isnât about ripping open old wounds. You're being guided through practices that help you metabolise what comes up without being overwhelmed by it.
And this is the part most courses skip.
âď¸Maybe youâve tried the communication hacks.
âď¸ You've read about attachment theory
âď¸Maybe youâve done one of my courses?
All of those help. They really do.
And with this inner, somatic layer, the shifts start to hold.
Â
And here's what I need you to know:
Your anxious attachment isn't a character flaw or even your true personality.
It's a layer of your nervous system's brilliant attempt to protect you based on outdated information.
This is the repair work that makes helps you let go of those survival patterns everything else finally stick.
 Ready?
Let's start.Â
Shabana XoXo
Â